Thank you for reading this diary every day.You are always in my mind.
This year I will start to work from the 4th of January on Friday.
Every one has a dream and you have your own dreams for the future.
I still clearly remember that , as you like children so much and you have studied pshycology in the university , you would like to manage the work relating with children for the future..
I still remmber about it clearly.
You may work everyday with a lot of wishes for the future. So you can stand stressful and long time work.
Yes, working makes us sometimes so much stressful .
So we need take enough rest during the work and after work..
While we have rest after work , in the weekend, on the holidays,
we can do these actitities:
☆take a bath
☆ exercise or work out
☆ listen to music
☆ read books (what kind of books you like?)
☆ talk with friends or family
☆ play with pet
☆pray or meditate
☆go out with friends
☆travel
☆help others in need
These activities can improve our mood and make energy for tomorrow.
That is our normal life.
Remember ?
Happy people :
look at the positive side of life.
do not think too long about problems.
think that things will improve.
are able to lose themselves in whatever they enjoy doing.
Yet, we can not sometimes avoid to work under so much stress. Also sometimes we have to work long time in some reasons .
Then, if we have to work extremly long time only with few rest every day , what will happen to you ?
Who compel or demand overworking?
Probably no one compels us overworking.
We overwork of our own free will in some reasons.
But, overwork and excessive stress cause health problems, such as heart diseases, mental disorders, and, eventually, death.
Do you know the word of "Karoushi"?
Karoshi means death from overwork. So sad, indeed.
Here are some typical cases of Karoshi:
1 .Mr A worked at a major snack food processing company for as long as 110 hours a week (not a month) and died from heart attack at the age of 34.
His death was approved as work-related by the Labour Standards Office.
2. Mr B, a bus driver, whose death was also approved as work-related, worked more than 3,000 hours a year. He did not have a day off in the 15 days before he had stroke at the age of 37.
3 .Mr C worked in a large printing company in Tokyo for 4,320 hours a year including night work and died from stroke at the age of 58. His widow received a workers’ compensation 14 years after her husband’s death.
4. Ms D, a 22 year-old nurse, died from a heart attack after 34 hours’ continuous duty five times a month.
So, check the working hours in a week or in a month and make smaller overworking time,
So that we can have mentally and physically healthy life.
We can read these artiles below and you can find how miserable karoshi in Japan.
☆ https://www.tofugu.com/japan/karoshi/
☆ http://www.ilo.org/safework/info/publications/WCMS_211571/lang--en/index.htm
But , today we don’t talk about such things more, so please relax after long work.,by listening to this healing music.
https://www.youtube.com/watch?v=IIfw9kAbMlc
Mata ne
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