Over the mountains, ,far to Wander,
People say, where happiness live,
Once I went there a crownd of others,
And I returned with tears,
Over the mountains , far to Wander,
People says , where happiness lives.


Uber den Bergenweit zu wandern
Sagen die leute, wohnt das Gluck.
Ach, und ich ging im Schwarme der andern,
kam mit verweinten augen zuruck,
Uber den Bergen wweti weti druben
Sagen die Leute whont das Gluc

山のあなた
山のあなたの空遠く
幸住むと人のいふ。
ああ、われひとと尋ねゆきて
涙さいぐみ、かえいきぬ。
山のあなたになお遠く
幸い住むと人の言う。

https://www.youtube.com/watch?v=wyKEOj1t_Qs

We become sometimes tired of every days life.
But,
Life must be wonderful if we are not afraid of it.
All it needs is courage , imagination....and little money
Dont be afraid too much of tomorrow.

Hello ! How are you today?
It seems to me that you are busy everyday , but that you live positive and make each day enrich.
Also You have a lot of good friends around you..
So , you can achieve your goal and make your life happy .

It is not so easy to continue to write diary every day.
So, today I will show you one of my favorite song.
It is a song about life and love.

☆Les Feuilles mortes" ("Autumn Leaves"),

https://www.youtube.com/watch?v=Ur9XthDjkq0

Lyric was made by famous French poet Jacques prevert.
Some of Prévert’s poems, such as this "Les Feuilles mortes" ("Autumn Leaves"), " were set to music by Joseph Kosma.
Kosma was a native of Hungary. He emigrated to Paris in 1933. Eventually, he met Jacques Prévert,

This is a song of life and love. .
"Happy days will never come back again.
time makes lovers separeted.".........

The folloing is the lyric of this song.

As you are polygrot, you can understand this frech song.

Oh ! je voudrais tant que tu te souviennes
Des jours heureux où nous étions amis.
En ce temps-là la vie était plus belle,
Et le soleil plus brûlant qu’aujourd’hui.
Les feuilles mortes se ramassent à la pelle.
Tu vois, je n’ai pas oublié…
Les feuilles mortes se ramassent à la pelle,
Les souvenirs et les regrets aussi

Et le vent du nord les emporte
Dans la nuit froide de l’oubli.
Tu vois, je n’ai pas oublié
La chanson que tu me chantais.

C’est une chanson qui nous ressemble.
Toi, tu m’aimais et je t’aimais
Et nous vivions tous deux ensemble,
Toi qui m’aimais, moi qui t’aimais.
Mais la vie sépare ceux qui s’aiment,
Tout doucement, sans faire de bruit
Et la mer efface sur le sable
Les pas des amants désunis.

Mata ne

Hello, How are you ?
Thank you for reading this diary every day.You are always in my mind.
This year I will start to work from the 4th of January on Friday.

Every one has a dream and you have your own dreams for the future.
I still clearly remember that , as you like children so much and you have studied pshycology in the university , you would like to manage the work relating with children for the future..
I still remmber about it clearly.

You may work everyday with a lot of wishes for the future. So you can stand stressful and long time work.
Yes, working makes us sometimes so much stressful .
So we need take enough rest during the work and after work..

While we have rest after work , in the weekend, on the holidays,
we can do these actitities:

☆take a bath
☆ exercise or work out
☆ listen to music
☆ read books (what kind of books you like?)
☆ talk with friends or family
☆ play with pet
☆pray or meditate　　
☆go out with friends
☆travel
☆help others in need

These activities can improve our mood and make energy for tomorrow.

That is our normal life.

Remember ?
Happy people :
look at the positive side of life.
do not think too long about problems.
think that things will improve.
are able to lose themselves in whatever they enjoy doing.


Yet, we can not sometimes avoid to work under so much stress. Also sometimes we have to work long time in some reasons .

Then, if we have to work extremly long time only with few rest every day , what will happen to you ?

Who compel or demand overworking?
Probably no one compels us overworking.
We overwork of our own free will in some reasons.

But, overwork and excessive stress cause health problems, such as heart diseases, mental disorders, and, eventually, death.


Do you know the word of "Karoushi"?

Karoshi means death from overwork. So sad, indeed.

Here are some typical cases of Karoshi:

1 .Mr A worked at a major snack food processing company for as long as 110 hours a week (not a month) and died from heart attack at the age of 34.
His death was approved as work-related by the Labour Standards Office.

2. Mr B, a bus driver, whose death was also approved as work-related, worked more than 3,000 hours a year. He did not have a day off in the 15 days before he had stroke at the age of 37.

3 .Mr C worked in a large printing company in Tokyo for 4,320 hours a year including night work and died from stroke at the age of 58. His widow received a workers’ compensation 14 years after her husband’s death.

4. Ms D, a 22 year-old nurse, died from a heart attack after 34 hours’ continuous duty five times a month.

So, check the working hours in a week or in a month and make smaller overworking time,
So that we can have mentally and physically healthy life.



We can read these artiles below and you can find how miserable karoshi in Japan.

☆　https://www.tofugu.com/japan/karoshi/

☆　http://www.ilo.org/safework/info/publications/WCMS_211571/lang--en/index.htm

But , today we don’t talk about such things more, so please relax after long work.,by listening to this healing music.

https://www.youtube.com/watch?v=IIfw9kAbMlc


Mata ne

What is the key to happiness?

Having good relations with family and friends . That is decisive.Close relationship each other and a feeling of acceptance by others are also essential elements of happiness.

Next might be having meaning in life. For whom or for what I live? That affords our life meaing.

Next factor iss having goals. We can work toward goals that express the values of life and allows us to use the abilities, Energy, strengths. If we can find in works goals and get tchem in it, then working might be more interesting and enjoyable.

Our hapiness is determined genetically? You are optimistic or pessimistic?

Some psychologist believe that happiness is deternined half by our genetic codes,and about 40 % by our thoughts and actions. the rest by the circumstances and events in our life. like divorce, tdeath of relatives, wars, poverty,


Happy people
look at the positive side of life.
do not think too long about problems.
think that things will improve.
are able to lose themselves in whatever they enjoy doing.



Are you happy now??

https://www.youtube.com/watch?v=EGqMQrqxg1U

Believe in your voice in your heart